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    <lastmod>2021-01-21</lastmod>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>New ways of communicating</image:caption>
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      <image:caption>The view from the Gold Line</image:caption>
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      <image:caption>Grandson Alex and the post Covid hug.</image:caption>
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      <image:caption>Grandson Anthony</image:caption>
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      <image:caption>My mother, Norma Green, brother Jan and me in earlier days.</image:caption>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>Scene from the film, The Illustrated Man</image:caption>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>The Ojai Festival in pre Covid days.</image:caption>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>Nurse Lori Marie Key singing Amazing Grace at the Inauguration’s Covid Memorial</image:caption>
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      <image:caption>Youth Poet Laureate Amanda Gorman</image:caption>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>A sense of gravitas</image:caption>
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      <image:title>Blog - I Miss You</image:title>
      <image:caption>The food makers who gave so generously to The Urban Forager Cookbook. Left to right: Jack Aghojan, Sumi Chang, Minh Phan, Mario Rodriguez, Rumi Mahmood, and Masako Yatabe Thomsen</image:caption>
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    <loc>http://www.theurbanforager.co/blog/2020/7/21/the-world-is-small-the-world-is-bignbsp</loc>
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    <lastmod>2020-07-26</lastmod>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Doris Hausmann</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Marika</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Ann Cutting</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Dennis Keeley</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Ann Cutting</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Doris Hausmann</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Doris Hausmann</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Elisa Callow</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Dennis Keeley</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Elisa Callow</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Ann Cutting</image:caption>
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      <image:title>Blog - The World is Small, the World is Big&amp;nbsp;</image:title>
      <image:caption>Photo by Nori Durham</image:caption>
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    <loc>http://www.theurbanforager.co/blog/2020/6/13/a-clean-well-lighted-place</loc>
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    <lastmod>2020-06-14</lastmod>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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      <image:title>Blog - A Clean, Well-Lighted Place</image:title>
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  <url>
    <loc>http://www.theurbanforager.co/blog/2020/5/23/the-little-engines-that-could</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:title>Blog - The Little Engines That Could</image:title>
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      <image:title>Blog - The Little Engines That Could</image:title>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>Beautiful produce from the Hollywood Farmers’ Market in situ and at home. Photos and ceramics by Ann Elliott Cutting.</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>Maegen at the Hollywood Farmers’ Market monitoring an exit at Selma and Cahuenga Avenues.</image:caption>
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    <image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>Left: September 2019, at Semolina Artisanal Pasta. Leah Ferrazani preparing for a panel about food with Mary Aghoian, Amelia McDonald, Elisa Callow, Masako Yatabe Thomsen, and Leslie Ito. Right: Store signage post Covid 19.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>Left: José Reyes, farmer. Right: José at a farmer’s market.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>José’s produce boxes, now a part of his post-Covid 19 business plan.</image:caption>
    </image:image>
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      <image:title>Blog - The Little Engines That Could</image:title>
      <image:caption>And for you to try, here are two recipes that celebrate the beauty and bounty of our farmers’ markets, Shortbread Crust and How To Fill it and Everyday Vinaigrette, and my favorite basic, Crème Fraiche.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2020/4/17/hintertr</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
      <image:caption>Image by Simone Rein</image:caption>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
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      <image:title>Blog - The Word for the Day is Hintertür!</image:title>
      <image:caption>Some of my favorite bread baking resources. Brilliant Bread is my favorite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/9/5/the-perfect-is-the-enemy-of-the-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-09</lastmod>
    <image:image>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>Illustration by Simone Rein</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>View through the window at Ojai's Peppertree Retreat.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
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      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1536174400716-3BIV6W31D9FAJSMD178E/Screen+Shot+2018-09-05+at+12.05.09+PM.png</image:loc>
      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>Kitty Connolly at the Theodore Payne Foundation office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1536174542675-66A5IH8RL4PYRAPG71XM/IMG_1354.jpg</image:loc>
      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>An example of challenge creating abundance and innovation. Some of Bolivia’s 4,000 native potato varieties cultivated for their ability to withstand extreme elevation (over 12,000 feet) and cold. They are a revelation in taste and are nutritious too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1536174634409-JNJ5EC7IFI2E4R2PF482/Screen+Shot+2018-09-05+at+12.09.59+PM.png</image:loc>
      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>A dish from Restaurant Gustu in La Paz, Bolivia—builds its tasting menus on Bolivian native food products including potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1536174810023-IIMJ7RLNIIJTFALYCF0C/image-asset.png</image:loc>
      <image:title>Blog - The Perfect is the Enemy of the Good*</image:title>
      <image:caption>Breakfast from foraging Ojai’s farm stands. A boiled egg and fresh orange juice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/8/9/the-fastest-three-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533853534232-IJH3VZXVIMFDO1J1OE10/Screen+Shot+2018-08-09+at+3.25.03+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
      <image:caption>Writer Octavia Butler’s calendar notations from the 2017 exhibition Octavia E. Butler: Telling My Stories, at the Huntington Library. I love the internal exhortations to keep going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533853746581-IQ2QRPWYOYI4SPZVA5JF/Screen+Shot+2018-08-09+at+3.28.37+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533854007373-WU3X2ZX5HPMVZJB4X82S/Screen+Shot+2018-08-09+at+3.32.21+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
      <image:caption>Onil Chibas, left, inspirational chef and friend, who suggested Rumi as a cook to be profiled in The Urban Forager.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533854313775-M6U6X04SSTEXYF1BWOWV/Screen+Shot+2018-08-09+at+3.37.48+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:title>Blog - Summer on Steroids</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533854538469-LJWY8JSW7BDKPNB77NT7/Screen+Shot+2018-08-09+at+3.41.51+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
      <image:caption>Bags of chile powder at the Sucre Central Market in Bolivia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533854670481-ZVYZQ1JGK7RNBR1B25GN/Screen+Shot+2018-08-09+at+3.43.57+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
      <image:caption>Minh foraging for ingredients at the late, great Muir Ranch. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1533854790194-SDVX6J86UVQ21IMDSSWC/Screen+Shot+2018-08-09+at+3.45.57+PM.png</image:loc>
      <image:title>Blog - Summer on Steroids</image:title>
      <image:caption>Twenty-One Hour Boule, one of the simplest recipes for so much deliciousness. Photo by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/5/11/mothers-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526082023333-VQDM1ZCHJ587M3JDVS8F/IMG_0724.jpg</image:loc>
      <image:title>Blog - Mother's Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526082119807-9MGX4H47XZVJDFK1EIM7/IMG_0725.jpg</image:loc>
      <image:title>Blog - Mother's Day</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526083519568-54L2JFF636GL8MVFQIKP/Screen+Shot+2018-05-11+at+5.04.56+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526082208420-PNBRCQSS9U19AM42V4YW/Margie+and+Me.JPG</image:loc>
      <image:title>Blog - Mother's Day</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526163390708-FQHCA3EQ69VSPMH7VT3I/Screen+Shot+2018-05-12+at+3.13.19+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526084660170-DP7WB6A6PMVSJG5YIXK4/Screen+Shot+2018-05-11+at+5.23.55+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
      <image:caption>I See You: a collection of mother/daughter portraits of friends and neighbors. Each mother gazes directly at her daughter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526083652225-YGMEFAZ1IMWSJR2SFYOA/IMG_0741.jpg</image:loc>
      <image:title>Blog - Mother's Day</image:title>
      <image:caption>Our kitchen window overlooking Jo's house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526083204830-WMK34KNIOW89TY4BCAFL/Screen+Shot+2018-05-11+at+4.59.41+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
      <image:caption>From Rose's Homemaking Notebook, a collection of recipes, practical hints, and ephemera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526083301777-8ML6K9522VN0VKH6PK1N/Screen+Shot+2018-05-11+at+5.01.13+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
      <image:caption>Marriages are Made in Kitchens, from the This n' That section of  Rose's Homemaking Notebook. Trish's mother and father came from disconnected and at times neglectful families. Her father described his greatest accomplishment as creating "a happy family" of eight with his wife Rose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1526083389598-602B263XHP0ZUBRTK059/Screen+Shot+2018-05-11+at+5.02.54+PM.png</image:loc>
      <image:title>Blog - Mother's Day</image:title>
      <image:caption>From Jo's mother Nell's recipe for Apple Pie. Jo's family is from Kentucky, land of excellent sweets. (Pickle relish is a common savory ingredient.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/4/7/our-springtime-ritual-is-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523159142314-H5PS7NHYSWWGC2BP9GUM/Screen+Shot+2018-04-07+at+8.43.45+PM.png</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>Passover 2017 at the Callow household. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523151083222-YJ39EHPSOKKD3S607IGM/Screen+Shot+2018-04-07+at+6.30.44+PM.png</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>Passover notes to myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523158766610-536LQF88FOMO9B7CLPWD/Screen+Shot+2018-04-07+at+8.39.00+PM.png</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>The Seder plate’s symbolic foods: a lamb shank; sweet greens, bitter herbs--maror, a nut and fruit paste-haroset, and a boiled egg. Photos by Ann Cutting.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523160115540-Y466V6AXCBW03BLRE8JB/Screen+Shot+2018-04-07+at+9.00.08+PM.png</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523159275592-V05SUYI6GFIW2Y1DERPQ/IMG_4683-960x640.jpg</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>Photo courtesy of The Conflict Kitchen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523159702159-C4CDT0ZUJPJ702P8KVYJ/Screen+Shot+2018-04-07+at+8.54.25+PM.png</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>Food is wrapped in colorful paper with the story of the maker, the culture, and the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1523160258229-CJYYG0W6XB0CKFTUB0U8/IMG_2283.JPG</image:loc>
      <image:title>Blog - Our Springtime Ritual is Renewal</image:title>
      <image:caption>Armando Molina, Artistic Director, Evangeline Ordaz, playwright, Company of Angels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/3/15/the-unseen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521302136443-SD6CD36PKPXZCHPS87GJ/Screen+Shot+2018-03-17+at+8.49.37+AM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
      <image:caption>Detail of ingredients foraged by Minh Phan at  Muir Ranch. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153023379-0H5ES9V86TYO5TWGGNGU/Screen+Shot+2018-03-15+at+3.26.54+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
      <image:caption>Shelf Road Trail mini landslides, not visible unless we look carefully.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153134967-KJRMRYYDWS08AUO5VNZ2/Screen+Shot+2018-03-15+at+3.31.51+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
      <image:caption>Minh Phan’s Mise en Place for Vegan Porridge. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153245143-PTF1Y9VL0VOOKMN3Y0NR/Screen+Shot+2018-03-15+at+3.33.43+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
      <image:caption>The finished dish, “Vegan Porridge,” with pickled baby onions, negi (Japanese green onion) infused oil, green sauce of nettles, fennel, cilantro and coconut milk served with amaranth tempura –yum! Photo by Ann Cutting.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521302448444-TBA8GU59FL12IRGLMZXM/Screen+Shot+2018-03-17+at+8.49.56+AM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521302477378-JDGW4KCYKF2V67OXDN5F/Screen+Shot+2018-03-17+at+8.48.44+AM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153580324-8DGIVO14PYF8BSGQL843/Screen+Shot+2018-03-15+at+3.37.47+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153536813-ES17H7ZWB6SEXN1MWVKF/Screen+Shot+2018-03-15+at+3.37.36+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153554989-I07BX99MDQP013N4P580/Screen+Shot+2018-03-15+at+3.37.27+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153545044-AWX9AZ9YAAU80E2R2GEK/Screen+Shot+2018-03-15+at+3.37.13+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1521153761235-NXUZYYZPSQ77VJ3W02FO/Screen+Shot+2018-03-15+at+3.42.04+PM.png</image:loc>
      <image:title>Blog - The Unseen</image:title>
      <image:caption>My good friend and food making co-explorer, Desiree Zamorano and I made mole together, once. After eight hours and a champagne break, we were finished in more ways than one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/2/24/legacy-part-ii-the-real-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-25</lastmod>
    <image:image>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Illustration by Simone Rein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1519500762979-6MEAELCYPJJNJ5CYAODH/Mcdonalds-4.jpg</image:loc>
      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Amelia holding her Grandfather’s clippers. Photo by Sally Krueger-Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1519504328800-TIJDM73W5DMIILEJMUCW/Mcdonalds-10.jpg</image:loc>
      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Citrus legacy, McDonald Farm. Photo by Sally Krueger-Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1519500870992-IQ7LWFX7LOUVD84IVVQK/Michael+Martinez_1.jpg</image:loc>
      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Michael Martinez</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Beautiful vegetables growing in compost rich soil at the Elysian Valley Community Garden, one of LA Compost's hubs.</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Photo of the McDonald Farm. Photo by Sally Krueger-Wyman.</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Photo by Sally Krueger-Wyman.</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part II -- The Real Work</image:title>
      <image:caption>Charlotte McDonald standing on the compost pile. She is planting her own micro-garden of edible flowers and herbs and is a budding entomologist.</image:caption>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2018/2/4/legacy-part-i</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-02-24</lastmod>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Ficus Tree Root, Huntington Tropical Garden, Pasadena. Photo by Sally Krueger-Wyman.</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Ships Coffee Shop in west Los Angeles, circa 1980</image:caption>
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    <image:image>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Ficus Tree Root, Huntington Tropical Garden, Pasadena, California. Photo by Sally Krueger-Wyman.</image:caption>
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      <image:title>Blog - Legacy Part I</image:title>
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      <image:title>Blog - Legacy Part I</image:title>
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      <image:title>Blog - Legacy Part I</image:title>
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      <image:title>Blog - Legacy Part I</image:title>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Julie with Norm, a Julienne regular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1517768928309-DLN4XJ40BYTP25J49904/Screen+Shot+2018-02-04+at+10.28.17+AM.png</image:loc>
      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Ficus tree root, Huntington Tropical Garden. Photo by Sally Krueger-Wyman.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Julienne values on the wall of the office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1517768367030-LPT2GS8IA74KXHBWJV5Q/Screen+Shot+2018-02-04+at+10.18.47+AM.png</image:loc>
      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Mural of Bonnie B’s family members beginning third from the left: Clarence Henderson, Bonnie Henderson, Dr. Geller (stepfather to Bonnie and Clarence), Moms/Joy Henderson Geller (mother of Bonne and Clarence, grandmother of Michael). Photo by Sally Kreuger-Wyman.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Sumi Chang in her civilian clothes and her favorite tools of the trade from her Europane days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1517770342921-ZQLIU6IUYWDBH4N654FA/Masumotos.JPG</image:loc>
      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Nikiko and Mas Masumoto at the Masumoto farm, photo courtesy of Valley Public Radio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1518048347251-VOV0BMSU0FDT6LUAK7RT/Screen%2BShot%2B2018-02-04%2Bat%2B10.50.07%2BAM.png</image:loc>
      <image:title>Blog - Legacy Part I</image:title>
      <image:caption>Like father, like son--pie bakers John and Eric Callow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/12/7/handwork</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-12-10</lastmod>
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      <image:title>Blog - Handwork</image:title>
      <image:caption>Photo of Melissa Cortona’s hands, chef and butcher.</image:caption>
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    <image:image>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
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      <image:title>Blog - Handwork</image:title>
      <image:caption>Ophelia Vallecillo making masa.</image:caption>
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      <image:title>Blog - Handwork</image:title>
      <image:caption>Frau Fiber’s activity archive. Craft and Folk Art Museum, 2013 | Carole Frances Lung</image:caption>
    </image:image>
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      <image:caption>Frau Fiber at her sewing table with the Wheel of Wages</image:caption>
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      <image:caption>Image of peach from Ted Talk by Nikiko Masumoto</image:caption>
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    <image:image>
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      <image:caption>Mas Masumoto, farmer and writer</image:caption>
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    <image:image>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/11/18/a-seasonal-guide-to-slowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
    <image:image>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Running Past the Pie in Little Tokyo, Los Angeles</image:caption>
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    <image:image>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Tim Hawkinson, Spin Sink (1 Rev./100 Years) (1995) Gears, metal, plywood, foam, plastic, corduroy, toy motor.</image:caption>
    </image:image>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Little Tokyo Window</image:caption>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>South Pasadena Street Sign</image:caption>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Ubiquitous Orange Table Setting. Photo by Jeanette Stramat</image:caption>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>16th century Spanish market.</image:caption>
    </image:image>
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      <image:caption>Alex then 3 at the Pasadena Saturday Farmers Market, enjoying the entertainment.</image:caption>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Anna Thomas' first cookbook, The Vegetarian Epicure.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Anna Thomas beginning her Fuyu Persimmon Salsa in my kitchen. (The persimmons were “foraged” from her neighbor’s tree.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Seasonal Guide to Slowing</image:title>
      <image:caption>Average Hands-On Dinner Time, From a favorite book in my library, Life at Home in the Twenty-First Century.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/11/5/72-small-seasons-72-small-celebrations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-05</lastmod>
    <image:image>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>The Keeley/Cotter house on Halloween eve.  Photo by Dennis Keeley.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Halloween, the morning after at the Callow's. Photo by Sally Kreuger-Wyman.</image:caption>
    </image:image>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Azola Plant at the Storrier Stearns Japanese Garden in Pasadena. Photo by Sally Kreuger-Wyman.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Photos of jams by Ann Cutting. Jamtone ©2017, All rights reserved.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Photo by Ann Cutting.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Grandchild Alex at preschool about to try his first caramel apple.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Annual skull cake baking, a Halloween tradition, with grandson Anthony.</image:caption>
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      <image:caption>Table set for Halloween dinner.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>Vegetable stock on its way. Photo by Sally Kreuger-Wyman.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>The Tea House at the Storrier Stearns Japanese Garden. Photo by Sally Kreuger-Wyman.</image:caption>
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      <image:title>Blog - 72 Small Seasons —72 Small Celebrations</image:title>
      <image:caption>And one last image...echoes of Edgar Allan Poe. Photo by Sally Kreuger-Wyman.</image:caption>
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    <lastmod>2017-10-22</lastmod>
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      <image:title>Blog - The Pattern Language of Soup</image:title>
      <image:caption>Drawing of girl eating soup by grandson Anthony, age 12.</image:caption>
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      <image:caption>A Pattern Language</image:caption>
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      <image:title>Blog - The Pattern Language of Soup</image:title>
      <image:caption>Above, a package of freshly grated cheese at the ready. Below, a salad with roasted almonds. Photo by Ann Cutting.</image:caption>
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    <loc>http://www.theurbanforager.co/blog/2017/10/8/cousins-learning-together-and-welcome-comfort-food-part-ii</loc>
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    <lastmod>2017-10-08</lastmod>
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      <image:caption>Armenian proverb</image:caption>
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  <url>
    <loc>http://www.theurbanforager.co/blog/2017/9/19/comfort-food-redux-a-field-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-24</lastmod>
    <image:image>
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      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
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      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505857391998-HDAN2OP1Z2N3AW22TA6C/Screen+Shot+2017-09-19+at+2.30.14+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>An excerpt from a Finnish study on pickiness (food neophobia), which gives you an idea of how involved this subject is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505850516776-W0YDQ52E1OWN5V1GPMWD/Screen+Shot+2017-09-19+at+12.48.27+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Marina Lopez at La Mayordomia buying family feast ingredients; chorizo and morcilla. Her husband was carrying a 10-pound bag of fresh masa. On the spot, she invited me to come and help cook and learn. I plan to. I am holding the packaged tortillas – wrong!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505850592479-KXUPGY2ZRT7IBYMHWYY6/Screen+Shot+2017-09-19+at+12.49.47+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Clerk at Punjab grocery who gave me a tour of all of the spice variations;, whole, ground, and already combined into pre-packaged masalas. He advocated for homemade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505851027635-YIY8GUS9MI3U9EYNWQBM/Screen+Shot+2017-09-19+at+12.51.41+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>The beautiful vegetables at 168 are impossible to resist: cucumbers, Japanese eggplant, zucchini and bottle gourd.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505850848759-FIUKOEV6PXAVM2B921C4/Screen+Shot+2017-09-19+at+12.53.13+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Wrapped piloncillo at Mayordomio, a solid brown sugar that tastes delicious when grated over hot milk or toast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505850971322-DDS95LEOB9ELBVYRPGJN/Screen+Shot+2017-09-19+at+12.52.45+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Jackfruit looking disturbingly like beached sea lions at 168, has no food cousin. Therefore it is challenging even to me.</image:caption>
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      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
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      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
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      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505852352823-XXTYDFZUJCJI1NJXAIOX/Screen+Shot+2017-09-19+at+1.17.10+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Nutella on bread. Photo by Sally Krueger-Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505852405823-UG5X7LAC6GJM3JDHUY4N/Screen+Shot+2017-09-19+at+1.16.54+PM.png</image:loc>
      <image:title>Blog - Comfort Food Redux – A Field Report</image:title>
      <image:caption>Various comfort toasts. Photo by Sally Krueger-Wyman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/8/20/on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1503162095616-9OP1BU5YLHAU2W530VDW/Screen+Shot+2017-08-19+at+9.59.30+AM.png</image:loc>
      <image:title>Blog - On the Road</image:title>
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      <image:title>Blog - On the Road</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1503204716852-UM2RT8P7GELPYKA5R2GJ/Screen+Shot+2017-08-19+at+9.48.39+PM.png</image:loc>
      <image:title>Blog - On the Road</image:title>
      <image:caption>Map of markets and food resources from Mario and Rumi. Illustration by Simone Rein</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1503162241548-MLRD0FZ3619A2A7XPILL/Screen+Shot+2017-08-19+at+10.00.24+AM.png</image:loc>
      <image:title>Blog - On the Road</image:title>
      <image:caption>Mario shopping at The El Mercado De Los Angeles. Photo by Ann Cutting.</image:caption>
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      <image:title>Blog - On the Road</image:title>
      <image:caption>Rumi in his kitchen. Photo by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/7/30/less-is-more-a-camping-manifesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501459766977-OYREXGYCRT4XU7GL4SHH/tent.jpg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Tent at the Cerro Alto Campsite, Atascadero, CA. Photograph by Dennis Keeley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501459926742-ITQ4QXAWD56L76W87GZ1/image-asset.png</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>At one time during our years overseas, my family lived in this Nipa house in the Philippines. No windows, no electricity, Coleman lanterns and gecko lizards at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501466383045-NIKGH7ERKYZNRNPNYTAM/image-asset.jpeg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Our Kitchen in a Box. Photograph by Simone Rein.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501460755654-LPVDB9EKJZIKS5MNL713/image-asset.jpeg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Stepmom Margie resting with some camping gear behind her, circa 1958.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501460681316-ZVR5PGCVMCE028E2PM7X/image-asset.jpeg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Neighbor Elizabeth Barber's wall of essentials. I love the pattern of the objects against the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501460706193-GBA2W49IFTVIKPBP0859/David+Callow_Pack+it+in+-+1.jpg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Brother-in-law David's kitchen with essence of ship galley. Only the necessities for his cooking style. Photograph by David Callow.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501460501858-NR54FMOGHDCD507QZNC3/image-asset.jpeg</image:loc>
      <image:title>Blog - Less is More – A Camping Manifesto</image:title>
      <image:caption>Night sky photograph by Dennis Keeley, from the Cerro Alto camp site in Atascadero.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/7/17/meanings-of-mastery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500341608282-K8GLDYC56BY86R7EAINZ/image-asset.png</image:loc>
      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Easter Cake, Angel Cookies, Orange Almond Cake, Maria Denhoff’s Wet Chocolate Cake all baked by me. The beautiful product of a great deal of behind the scenes labor. Photo by Ann Cutting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500344361127-4HIW80XQMFTZ9W1TEN86/image-asset.jpeg</image:loc>
      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Sheep in the road, Illustration by Simone Rein</image:caption>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Light glowing through fettuccine on the drying rack.</image:caption>
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      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Sini Monta, a meat filled pastry, in process at Su Beoreg and Monta Factory in Pasadena. Photo by Ann Cutting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500343506973-7RKLJXN94MRUBQKX7P4T/image-asset.png</image:loc>
      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Pasqual, source of all the gorgeous Santa Rosa plums for this season’s canning holding my gift of jam, saying with complete delight, “It’s so pretty!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500342109668-2B3B5YBBF38ZUF2BD526/image-asset.png</image:loc>
      <image:title>Blog - Roads to Mastery</image:title>
      <image:caption>Sumi Chang, right, with Maria Rodriguez, Pastry Chef at Europane Bakery.</image:caption>
    </image:image>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
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      <image:title>Blog - Roads to Mastery</image:title>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/7/9/toolsforquiet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499548175281-MIRZYW3TD5N7EF9PZ5IK/image-asset.jpeg</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499381863223-IBTILIUSNSR92R4XVYSD/Screen+Shot+2017-07-06+at+3.56.04+PM.png</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Pasqual and his Santa Rosa plums at the Pasadena farmers market</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499378423077-MA5FGXWTLKAS0BP308P0/Screen+Shot+2017-07-06+at+2.59.24+PM.png</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Blue corn and blue corn masa from El Mercado in Boyle Heights.</image:caption>
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      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>My favorite very hard working knife.</image:caption>
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      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Mario Rodriguez' pozole. Photo by Ann Cutting.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499377873785-05RQSXWHHYZR5PHV7G4H/image-asset.png</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Sumi Chang of Europane Bakery with one of her favorite baking tools, an offset spatula.</image:caption>
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      <image:title>Blog - Tools for Quiet</image:title>
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      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Grant Yegiazaryan of Su-Beoreg and Monta Factory rolling the dough that frames cheese and herbs for his wife Evelina’s beoreg, a family recipe.  The rolling pin, described as irreplaceable, is an extension of his arms. “No other rolling pin will make this dough.” Photos by Ann Cutting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498782211737-UY63PZ8FGF6Z37SM79SE/Screen+Shot+2017-06-29+at+5.12.09+PM.png</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Mario Rodriguez holding his mother’s molcajete, passed down from his grandmother. The patina created by traces of ground spice is a part of its beauty. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499378899125-Y95WE2OR1GTSFMCON63E/image-asset.png</image:loc>
      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Steve Brown, executive chef and former teacher at the New School for Cooking and his special spoon with his name engraved on the handle, a gift from a sous chef.</image:caption>
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      <image:title>Blog - Tools for Quiet</image:title>
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    <image:image>
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      <image:title>Blog - Tools for Quiet</image:title>
      <image:caption>Photo by Dennis Keeley</image:caption>
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      <image:title>Blog - Tools for Quiet</image:title>
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      <image:title>Blog - Tools for Quiet</image:title>
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    <image:image>
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      <image:title>Blog - Tools for Quiet</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Tools for Quiet</image:title>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2016/2/2/the-end-of-the-week-refrigerator-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Full disclosure: this is the refrigerator post a farmers market run. Photo by Ann Cutting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1458343641198-BY11OOURGJ3M33BCPWKB/image-asset.jpeg</image:loc>
      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Salade Composé made after my refrigerator foraging. Never the same, always delicious.  Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Poached eggs--a basic food preparation technique dressed up with glorious leftovers. Artist plate by Steve Wong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498184541585-AO2GRTKMTV9YHC4GHJML/image-asset.jpeg</image:loc>
      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>During World War II, it was considered patriotic to avoid food waste.  Rationing was a part of life and somehow we survived.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
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    <image:image>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Carolyn Bennett's luncheon of beautiful bits and pieces many of which are pickles--a food that can be stored for many months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1497489485023-5KNPIL282PN1G7Y7840Q/image-asset.png</image:loc>
      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Therese Brummel of Transition Pasadena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498184603680-NNTEQ3H0ZBKUBIOFU0MR/image-asset.jpeg</image:loc>
      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Rick Nahmias of Food Forward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1497488919764-8QDXAW5PNQ87FPA3WGVV/image-asset.png</image:loc>
      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>A very, very ripe tomato and avocado caught in the nick of time with fresh mozzarella.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ​Refrigerator Foraging as Micro-Activism</image:title>
      <image:caption>Sister Simone Campbell of Network. Photo by Dennis Keeley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/3/19/neighborhood-foraging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-11</lastmod>
    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
      <image:caption>Elizabeth and Paul Barber holding Rangpur lime marmalade and her mother's recipe card. The massive tree filled with these fruits is behind them.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
      <image:caption>The Waylands, Elizabeth's parents in the early 1950s. The Rangpur Lime marmalade tradition began here.</image:caption>
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    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
      <image:caption>Kate Sullivan and Ed Verreaux with the "old orange tree" and picker.</image:caption>
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    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
      <image:caption>Martha holding a jar of her father-in-law Victor Jaramillo's honey.</image:caption>
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    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
      <image:caption>Victor Jaramillo at his honey stand next door to the El Sereno Library.</image:caption>
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    <image:image>
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      <image:caption>Navel and blood oranges from my generous neighbors.</image:caption>
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    <image:image>
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      <image:title>Blog - Neighborhood Foraging as Entry to Community</image:title>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/5/28/a-definition-of-nourishment-a-bakers-life-part-ii</loc>
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    <lastmod>2017-05-28</lastmod>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
      <image:caption>Joseph Abrakjian at Seed Bakery removing those loaves fresh from the bread oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1493504980749-0IGJHS58ETD09YBI926O/image-asset.png</image:loc>
      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
      <image:caption>Bread samples by volume and by the ounce.</image:caption>
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    <image:image>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
      <image:caption>Roger Thomas, Egg farmer and owner of Thomas Farms.</image:caption>
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    <image:image>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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      <image:title>Blog - A Definition of Nourishment: A Baker's Life Part II</image:title>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2016/2/9/a-bakers-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-20</lastmod>
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      <image:title>Blog - A Baker's Life</image:title>
      <image:caption>Photography by Ann Cutting.</image:caption>
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    <image:image>
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      <image:title>Blog - A Baker's Life</image:title>
      <image:caption>Whole grains ready for milling.</image:caption>
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    <image:image>
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      <image:title>Blog - A Baker's Life</image:title>
      <image:caption>Joseph Abrakjian and Pam Watanabe of SEED Bakery, Photography by Ann Cutting</image:caption>
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    <image:image>
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      <image:caption>Joseph's beautiful bread, straight out of the oven.</image:caption>
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    <image:image>
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      <image:title>Blog - A Baker's Life</image:title>
      <image:caption>Bread baking tools--Bannetons for proofing and dough scraper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2016/3/18/its-the-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-09</lastmod>
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      <image:title>Blog - Preschool Gourmet</image:title>
      <image:caption>Alex eating one of his favorites, Orange Almond Cake when he was two.</image:caption>
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    <image:image>
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      <image:title>Blog - Preschool Gourmet</image:title>
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    <image:image>
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      <image:title>Blog - Preschool Gourmet</image:title>
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      <image:title>Blog - Preschool Gourmet</image:title>
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      <image:title>Blog - Preschool Gourmet</image:title>
      <image:caption>Older brother Anthony set the tone for eating with enjoyment. Breakfast with grandpa; home-made sausages in the foreground.  Chinatown plates by Steve Wong.</image:caption>
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    <image:image>
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      <image:title>Blog - Preschool Gourmet</image:title>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/1/25/family-history-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-16</lastmod>
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      <image:title>Blog - Family History Part II</image:title>
      <image:caption>My stepmom Margie's recipe published by Beckley's Date Shop, circa 1955.  Notice the underlined word, Date.  It indicates where this card was filed in her 3x5 scotch plaid recipe box.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Family History Part II</image:title>
      <image:caption>Recipe for Ma'amoul and its creator, Ashkgyn</image:caption>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/1/25/family-history-part-i</loc>
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    <lastmod>2017-04-02</lastmod>
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      <image:title>Blog - Family History Part I</image:title>
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      <image:title>Blog - Family History Part I</image:title>
      <image:caption>Artist plate by Steve Wong.</image:caption>
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  </url>
  <url>
    <loc>http://www.theurbanforager.co/blog/2017/3/13/urban-foraging-101</loc>
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    <lastmod>2017-04-02</lastmod>
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      <image:caption>Elisa Callow, The Urban Forager. Photos by Ann Cutting</image:caption>
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      <image:title>Blog - Urban Foraging 101</image:title>
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    <loc>http://www.theurbanforager.co/blog/tag/Recipes</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-04</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2020/3/14/cold-war-feasts-eating-in-soviet-russia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1583349300343-8GJK6OYICXDRTC0RED4F/Screen+Shot+2020-03-04+at+11.12.54+AM.png</image:loc>
      <image:title>Events - March 14 - Pasadena - Cold War Feasts – Eating in Soviet Russia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1583349330151-DW7A4BS03JY85AZSO52W/image-asset.png</image:loc>
      <image:title>Events - March 14 - Pasadena - Cold War Feasts – Eating in Soviet Russia</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/13/november-13-julienne-holiday-reading-book-market-pasadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/23/november-23-our-common-table-conversation-amp-book-signing-pasadena-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1566581602041-3VH31VB7O2KLDRFPXA7L/Screen+Shot+2019-08-23+at+10.33.08+AM.png</image:loc>
      <image:title>Events - November 23 - Our Common Table - Conversation &amp;amp; Book Signing - Pasadena, CA</image:title>
      <image:caption>Elisa Callow fourth from left with food makers and photographer Ann Cutting of The Urban Forager, Bill Esparza, and Val Zavala pictured above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/17/november-17-trifecta-of-feeling-good-holiday-market-altadena-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1570209082038-DN7L66CGW7GI8JEJTOON/Screen%2BShot%2B2019-08-23%2Bat%2B10.19.08%2BAM.png</image:loc>
      <image:title>Events - November 17 - Trifecta of Feeling Good Holiday Market - Altadena, CA</image:title>
      <image:caption>From top left: Elisa Callow books, Ann Cutting ceramics, Margi Denton art, Daniel Peacock art, Simone Rein comics, Bonnie Saland textiles, Missy Finstead jewelry, Sally Krueger-Wyman photography, Masako Yatabe Thomsen bread, William Stranger furniture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/8/23/october-17th-fashion-amp-food-pasadena-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1566578550050-S21THN8Y2ZE6JYAB2ATR/Screen+Shot+2019-08-23+at+9.42.16+AM.png</image:loc>
      <image:title>Events - October 17th - Fashion &amp;amp; Food - Pasadena, CA</image:title>
      <image:caption>Elisa hanging out at Tuck wearing one of their gorgeous dresses and a cuff with a favorite cookbook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/2/november-2nd-book-signing-arcadia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/2/november-2nd-deconstructing-the-asian-supermarket-arcadia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/9/26/september-26th-women-in-food-panel-pasadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1562698666505-18L1GHKKBHU0PQHXUCUQ/Screen+Shot+2019-07-09+at+11.40.21+AM.png</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Leslie Ito, Executive Director of the Armory Center for the Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1559755581943-EGJCAOBUQ0L16K5M4CML/Screen+Shot+2019-06-05+at+10.25.51+AM.png</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Leah Ferrazani - Owner, Semolina Artisanal Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1561471580519-UDSNMEVDJ4CH1NY1OUKG/IMG_3684.jpeg</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Mary Aghoian with her husband Abraham. Mary’s journey to Pasadena originating in Syria is a story of resilience and honoring of culture through food and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1559755875821-NA55GF4V2NG2VBJL43S5/Mcdonalds-34.jpg</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Amelia McDonald - Farmer &amp; Purveyor at McDonald Urban Farm. Photo by Sally Kreuger Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1559755804802-8BM4CRSV6CCQNI1TQR4T/Screen+Shot+2019-06-05+at+10.29.31+AM.png</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Masako Yatabe Thomsen - Urban Forager Featured Chef &amp; Baker. Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1562698702721-RVASQ8PQGRWEFRPDSC8Y/Screen+Shot+2019-07-09+at+11.40.34+AM.png</image:loc>
      <image:title>Events - September 26th - Women in Food Conversation - Pasadena Central Library</image:title>
      <image:caption>Elisa Callow, author of the Urban Forager: Culinary Exploring &amp; Cooking on L.A.’s Eastside</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/6/23/june-23rd-book-signing-hollywood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/6/23/june-23rd-market-tour-amp-food-photography-workshop-hollywood-ca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-05</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/4/14/march-17-cooking-demonstration-la-times-festival-of-books-usc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1554510656307-ODFR8BXBJ9VNKVE0J2TS/Screen+Shot+2019-04-05+at+5.30.45+PM.png</image:loc>
      <image:title>Events - April 14 - Cooking Demonstration &amp;amp; Conversation with Val Zavala - L.A. Times Festival of Books - USC</image:title>
      <image:caption>Photo of crespelles by Ann Cutting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1554510594677-ECCVVZ9EIWU2B1XJ2PG7/Screen+Shot+2019-04-05+at+5.29.36+PM.png</image:loc>
      <image:title>Events - April 14 - Cooking Demonstration &amp;amp; Conversation with Val Zavala - L.A. Times Festival of Books - USC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/15/april-13-mrz-bazaar-book-signing-south-pasadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1552691596844-B5I47ZUAY78GXT12EPW3/Screen+Shot+2019-03-15+at+4.12.54+PM.png</image:loc>
      <image:title>Events - April 13 - Marz Bazaar, Snacks, Sips, and Signing - South Pasadena</image:title>
      <image:caption>Photo of Ann Cutting’s ceramics by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/2/march-2-san-francisco-cuesa-demonstration-and-book-signing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/3/november-3rd-descanso-gardens-book-signing-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/10/6/october-6th-descanso-gardens-book-signing-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/7/20/july-20th-descanso-gardens-cooking-amp-book-signing-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/7/13/july-13th-descanso-gardens-cooking-amp-book-signing-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/1/25/march-9-pacific-food-amp-beverage-museum-book-signing-amp-talk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/11/11/november-3-descanso-gardens-seasonal-salads-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-14</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/10/6/october-6th-descanso-gardens-deconstructing-salsasmarket-tour-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-20</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/1/9/july-20-descanso-gardens-pasta-two-ways-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/1/9/july-13-descanso-gardens-seasonal-jam-la-caada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-26</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/16/march-16-altadena-library-altadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422634798-8H6Q2R8GDTUXS9LKOSLY/Screen+Shot+2019-01-13+at+3.18.14+PM.png</image:loc>
      <image:title>Events - March 16 - Altadena Library Book Signing - Altadena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422671904-FYGRPIZDT6UU7JZO100Q/Elisa.png</image:loc>
      <image:title>Events - March 16 - Altadena Library Book Signing - Altadena</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/5/14/may-14-ojai-festival-benefit-ojai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1549219675781-7VEUPP8Y8HDS25ZRA5EN/Screen+Shot+2019-02-03+at+10.47.09+AM.png</image:loc>
      <image:title>Events - May 14 - Ojai Festival Benefit: A Spring Day To Savor - Ojai</image:title>
      <image:caption>Photographer Ann Cutting, left, and Elisa Callow, right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1549219820554-B7BHQ0F1JZRBDICG5RLY/Screen+Shot+2019-02-03+at+10.49.23+AM.png</image:loc>
      <image:title>Events - May 14 - Ojai Festival Benefit: A Spring Day To Savor - Ojai</image:title>
      <image:caption>Chef Masako Yatabe Thomsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/4/19/say-cheese-toppings-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1555083410216-OVZRLQ5WDKE61YVXSG9U/0.png</image:loc>
      <image:title>Events - September 12 - Say Cheese Bread &amp;amp; Toppings Party - Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1555084379293-W8WB0B57MZLI0W2CAMM7/Screen+Shot+2019-04-12+at+8.52.22+AM.png</image:loc>
      <image:title>Events - September 12 - Say Cheese Bread &amp;amp; Toppings Party - Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1555083545137-HQXRPJQTWPQW7REFYKRG/Screen+Shot+2019-04-12+at+8.37.04+AM.png</image:loc>
      <image:title>Events - September 12 - Say Cheese Bread &amp;amp; Toppings Party - Los Angeles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/4/13/april-13-lincoln-bakery-pasadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423408217-PFX8OG8ZHKYOGDWYIHD3/Screen+Shot+2019-01-13+at+3.17.30+PM.png</image:loc>
      <image:title>Events - April 13 - Lincoln Café Book Signing- Pasadena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423468187-ZWUUPKNOL6B0MU0DT5XP/Screen+Shot+2019-01-13+at+3.18.14+PM.png</image:loc>
      <image:title>Events - April 13 - Lincoln Café Book Signing- Pasadena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423624476-18S3D9Q2FYWP3NZW8M85/littleflower_christinemoore_cecilialeung.jpg</image:loc>
      <image:title>Events - April 13 - Lincoln Café Book Signing- Pasadena</image:title>
      <image:caption>Christine Moore and Cecilia Leung of Lincoln Café</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/30/march-30-cellar-door-books-riverside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423301622-YAPGPC327GCJ9DV3FVXW/Screen+Shot+2019-01-13+at+3.47.52+PM.png</image:loc>
      <image:title>Events - March 30 - Cellar Door Bookstore Book Signing - Riverside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423147422-TX87555ZRORJJ6QKP6UJ/Elisa.png</image:loc>
      <image:title>Events - March 30 - Cellar Door Bookstore Book Signing - Riverside</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547423172038-C8I93LC8F4B633QF3BHS/Screen+Shot+2019-01-13+at+3.18.14+PM.png</image:loc>
      <image:title>Events - March 30 - Cellar Door Bookstore Book Signing - Riverside</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2018/12/20/march-26-chevalier-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422881403-3CRTRXIHSAWEQZ6IG6FF/Screen+Shot+2019-01-13+at+3.26.29+PM.png</image:loc>
      <image:title>Events - March 26 - Chevalier Books Book Signing- Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422948086-2LCYT8BYECU7BFNQAL13/Screen+Shot+2019-01-13+at+3.18.14+PM.png</image:loc>
      <image:title>Events - March 26 - Chevalier Books Book Signing- Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422912007-8VRLOVRCL7KP3Z6GWQJK/Elisa.png</image:loc>
      <image:title>Events - March 26 - Chevalier Books Book Signing- Los Angeles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/23/march-23-glendale-library-book-signing-amp-food-tour-glendalelos-angeles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-08</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2018/12/20/march-18-glendale-library-glendale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/12/march-12-vromans-pasadena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1548434923839-BS3G2U8KH9HFQL2X0ORE/valpressrelease.jpg</image:loc>
      <image:title>Events - March 12 - Vroman's Book Signing- Pasadena</image:title>
      <image:caption>Val Zavala</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/events/2019/3/4/march-4-now-serving-los-angeles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422067631-5EA4B2ADOYVOKU16V6XY/image-asset.png</image:loc>
      <image:title>Events - March 4 - Now Serving Book Signing- Los Angeles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1547422105238-BCKWV046M6MAUZIUPUUY/Elisa.png</image:loc>
      <image:title>Events - March 4 - Now Serving Book Signing- Los Angeles</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498189466011-WK6LH9VZXL0WHDR25BM7/Screen+Shot+2017-06-22+at+8.42.16+PM.png</image:loc>
      <image:title>Alex' Parmesan Cheese Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498189595807-A7OTWOKXXEA6UCMC6QOM/image-asset.png</image:loc>
      <image:title>Alex' Parmesan Cheese Pasta</image:title>
      <image:caption>Alex, tasting his ingredient prior to using it.  He loves fresh parmesan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/beverlys-chicken-and-vegetable-soup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498335290779-70KYJ65N627FOJTQUG0R/image-asset.jpeg</image:loc>
      <image:title>Beverly's Chicken and Vegetable Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/elisas-tart-with-shortbread-crust</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498188733850-C29LVT3I0P6NJZR4ZJMX/Screen+Shot+2017-06-22+at+8.27.29+PM.png</image:loc>
      <image:title>Elisa's Tart with Shortbread Crust</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1498188717895-EV5UNHH02R2YTJA1L49C/Screen+Shot+2017-06-22+at+8.27.35+PM.png</image:loc>
      <image:title>Elisa's Tart with Shortbread Crust</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/mario-rodriguez-pozole</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499380229666-RBQLN86J4IPOMFCLPD50/Screen+Shot+2017-07-06+at+3.29.53+PM.png</image:loc>
      <image:title>Mario Rodriguez' Pozole</image:title>
      <image:caption>Photo by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/stone-fruit-jam</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499380808544-NTTZ8TGZV6HXKNLXZMNG/Screen+Shot+2017-07-06+at+3.18.08+PM.png</image:loc>
      <image:title>Stone Fruit Jam</image:title>
      <image:caption>Photo by Dennis Keeley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499380701831-RHN9AAHK0WT686G6JXR6/image-asset.png</image:loc>
      <image:title>Stone Fruit Jam</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/bill-bufords-very-slow-cooked-polenta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1499383109708-QSTTGY2SF4Q2D4SY8WDB/Screen+Shot+2017-07-06+at+3.54.03+PM.png</image:loc>
      <image:title>Bill Buford's Very Slow Cooked Polenta</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/gougeres</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500756902009-SK84HINOQQKBJRIOKGJG/Screen+Shot+2017-07-22+at+1.53.23+PM.png</image:loc>
      <image:title>Gougeres</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/pie-crust-making-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500651024497-J22Y6AK01NGVVNUKVQ2G/Screen+Shot+2017-07-21+at+8.29.16+AM.png</image:loc>
      <image:title>Pie Crust Making Tips</image:title>
      <image:caption>Son John's first attempt at pie making.It was good, but not great--a thick and somewhat hard crust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500651206752-CIB3Y7AXV12PFR1WDO4T/image-asset.png</image:loc>
      <image:title>Pie Crust Making Tips</image:title>
      <image:caption>Pies from a bakery in Seattle.They know crust!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500651073222-VMUYV9T8BGL682VNRFGR/image-asset.png</image:loc>
      <image:title>Pie Crust Making Tips</image:title>
      <image:caption>John and his first pie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/blackened-bell-pepper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1500651813120-NA3LTVEEU1AW41LUO88Z/image-asset.png</image:loc>
      <image:title>Blackened Bell Pepper</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/erics-camp-biscuits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501465723776-HHR9COJIEZOY6D1W7U0E/Screen+Shot+2017-07-30+at+6.47.58+PM.png</image:loc>
      <image:title>Eric's Dutch Oven Biscuit Techniques</image:title>
      <image:caption>Real Dutch Oven Biscuits as baked on a campsite open fire by Eric Callow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501465809003-FLEKXCODA7XH2QJF25RU/image-asset.png</image:loc>
      <image:title>Eric's Dutch Oven Biscuit Techniques</image:title>
      <image:caption>Dutch Oven Biscuits baking over an open flame.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/crpes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501465910336-D227Z0PMHVI43WXAPWMR/Screen+Shot+2017-07-30+at+6.45.02+PM.png</image:loc>
      <image:title>Crèpes</image:title>
      <image:caption>These crepes are filled with ricotta and melted butter flavored by sage leaves and topped with Parmesan. Heavenly! One of many ideas for filling. Photo by Ann Cutting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/grilled-cheese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501868569516-D4BSFY3C5D4FLQA3UQKU/image-asset.png</image:loc>
      <image:title>Pan Fried Grilled Cheese Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501872206608-5G9ZSNCO6YJRNS9QKBSQ/image-asset.png</image:loc>
      <image:title>Pan Fried Grilled Cheese Sandwich</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/all-purpose-pesto</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501869191795-Z97U0OL41P97SGIHJO0P/image-asset.png</image:loc>
      <image:title>All Purpose Pesto</image:title>
      <image:caption>Photo by Ann Cutting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1501869327884-3QZ73RD1R2PBA50DCXAI/image-asset.png</image:loc>
      <image:title>All Purpose Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/comfort-toast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505854110259-TUT9MXQHJKJE0VVAG3VW/Screen+Shot+2017-09-19+at+1.16.54+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
      <image:caption>Photo by Sally Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505856758515-ADBMHZ3PSQWYYF41O15W/Screen+Shot+2017-09-19+at+2.31.57+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
      <image:caption>The author, her father, and brother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505853478088-7AZGHM73PLKMSF7EXSCF/Screen+Shot+2017-09-19+at+1.33.07+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
      <image:caption>Photo by Sally Wyman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505854029508-US6GXD9H3R0VLDK2SYPE/Screen+Shot+2017-09-19+at+1.46.17+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505853996514-3MJ020AY2D8925ZA872O/Screen+Shot+2017-09-19+at+1.46.11+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505854056662-QPXQMEYXGVHN7PGLFQKL/Screen+Shot+2017-09-19+at+1.46.22+PM.png</image:loc>
      <image:title>Comfort Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/banana-bread</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1505856857245-01888M2A49BGXV2VKHB6/Screen+Shot+2017-09-19+at+2.34.19+PM.png</image:loc>
      <image:title>Banana Bread</image:title>
      <image:caption>Photo by Sally Wyman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/caesar-dressing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507064937440-CLCEFOJDD2BOKTJ0Z93O/IMG_1453.JPG</image:loc>
      <image:title>Caesar Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507064963460-Z8PUUMUZ0LHRBT7I18TX/IMG_1451.JPG</image:loc>
      <image:title>Caesar Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/vietnamese-chicken-with-cucumber-pickles-and-fried-shallots</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507061847004-SU3OMCWQXFRPX9R3Q5AZ/Screen+Shot+2017-10-03+at+1.16.38+PM.png</image:loc>
      <image:title>Vietnamese Chicken with Cucumber Pickles and Fried Shallots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507062310320-T23ORHHZEX5ZPEAXAAEU/image-asset.png</image:loc>
      <image:title>Vietnamese Chicken with Cucumber Pickles and Fried Shallots</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/mujetdereh</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507062882930-69V3ZFD4F8RZQJ9TAJRP/Screen+Shot+2017-10-03+at+1.34.07+PM.png</image:loc>
      <image:title>Mujetdereh</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/italian-meatballs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1507061697905-2HLLYMWDZI2YKAIQX2U7/Screen+Shot+2017-10-03+at+1.14.18+PM.png</image:loc>
      <image:title>Italian Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/soup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1508194797981-M6SW5274LZQPZWS1CK9H/static1.squarespace.png</image:loc>
      <image:title>Soup</image:title>
      <image:caption>Photo of Carrot Soup by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1508452263619-8N5WW9ZS5MVYV9BWATGK/Screen+Shot+2017-10-19+at+3.30.00+PM.png</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1508452514201-92E78QMMCI75X005TA1M/Screen+Shot+2017-10-19+at+3.34.40+PM.png</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1509830775666-WUWMJOHHR8VV5GZ226QI/1489082499403.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/chocolate-beet-cake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1509739565269-HBLAZJUYIQZ6E7P4L3PB/Screen+Shot+2017-11-03+at+1.04.49+PM.png</image:loc>
      <image:title>Chocolate Beet Cake</image:title>
      <image:caption>Photo by Ann Cutting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1509739601775-1OH85B7UK057K8AX32BW/Screen+Shot+2017-11-03+at+1.05.03+PM.png</image:loc>
      <image:title>Chocolate Beet Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/persimmon-bread</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1509738009680-48KEKQ2F3BRXQZ8MSG56/Screen+Shot+2017-11-03+at+12.18.46+PM.png</image:loc>
      <image:title>Persimmon Bread</image:title>
      <image:caption>Photo by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1509738364684-TH5DPOWXC6MKAZ20KEQ5/Screen+Shot+2017-11-03+at+12.45.38+PM.png</image:loc>
      <image:title>Pomegranates</image:title>
      <image:caption>Photo by Ann Cutting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/goat-cheese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1511046713121-XPQPH5BG7M4N0U8BREAQ/cheese.jpg</image:loc>
      <image:title>Goat Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/margies-cucumber-pickles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1511047099136-EWDOB44UJ1W2SLZ44O4J/pickles.jpg</image:loc>
      <image:title>Margie's Cucumber Pickles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/lisas-famous-turkey-breast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56abfba64d088eb399894a1b/1511047766773-H5M3CST6FLQNSHG2NOOZ/.png</image:loc>
      <image:title>Lisa's Famous Turkey Breast</image:title>
      <image:caption>Fennel by grandson Anthony, age 11.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/marcella-hazans-bolognese-sauce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-19</lastmod>
    <image:image>
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      <image:title>Marcella Hazan's Bolognese Sauce</image:title>
      <image:caption>Pasta drawn by grandson Anthony, age 11.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/breadpudding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-10</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/pearcake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-10</lastmod>
  </url>
  <url>
    <loc>http://www.theurbanforager.co/sumi-changs-bread-pudding</loc>
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